Sam Johnson 55:02 row
12,247m
Meters
55:02.4
Time
2:14.8
Pace
724
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Drag Factor | 72 |
December 07, 2021 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:02.4 | 12,247m | 2:14.8 | 143 | 791 | 25 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 |
| 35:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 |
| 40:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 |
| 45:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 |
| 50:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 |
| 55:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 |
| 55:02.4 | 7m | 2:51.4 | 69 | 539 |