Sam Johnson 55:24 row
12,418m
Meters
55:24.5
Time
2:13.8
Pace
738
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Drag Factor | 73 |
December 10, 2021 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:24.5 | 12,418m | 2:13.8 | 146 | 802 | 25 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 |
| 35:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 |
| 40:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 |
| 45:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 |
| 50:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 |
| 55:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 |
| 55:24.5 | 81m | 2:31.2 | 101 | 648 | 20 |