Sam Johnson 56:00 row
12,431m
Meters
56:00.7
Time
2:15.1
Pace
735
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Drag Factor | 71 |
December 11, 2021 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:00.7 | 12,431m | 2:15.1 | 142 | 787 | 25 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 |
| 35:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 |
| 40:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 |
| 45:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 |
| 50:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 |
| 55:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 |
| 56:00.7 | 214m | 2:21.8 | 123 | 722 | 22 |