Sam Johnson 55:17 row
12,438m
Meters
55:17.4
Time
2:13.3
Pace
741
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Drag Factor | 73 |
December 14, 2021 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:17.4 | 12,438m | 2:13.3 | 148 | 807 | 25 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 |
| 35:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 |
| 40:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 |
| 45:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 |
| 50:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 |
| 55:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 |
| 55:17.4 | 59m | 2:27.4 | 109 | 675 | 17 |