Sam Johnson 55:23 row
12,447
Meters
55:23.0
Time
2:13.4
Pace
742
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Drag Factor | 73 |
December 15, 2021 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:23.0 | 12,447 | 2:13.4 | 147 | 806 | 742 | 25 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 25 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 26 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 26 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 25 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 26 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 26 |
| 35:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 25 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 25 |
| 45:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 25 |
| 50:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 25 |
| 55:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 24 |
| 55:23.0 | 77 | 2:29.3 | 105 | 661 | 4 | 21 |