Sam Johnson 56:32 row
12,476
Meters
56:32.3
Time
2:15.9
Pace
733
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Drag Factor | 71 |
December 17, 2021 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:32.3 | 12,476 | 2:15.9 | 139 | 777 | 733 | 25 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 25 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 25 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 25 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 26 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 26 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 26 |
| 35:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 25 |
| 40:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 25 |
| 45:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 25 |
| 50:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 24 |
| 55:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 24 |
| 56:32.3 | 325 | 2:22.0 | 122 | 702 | 18 | 23 |