Sam Johnson 57:09 row
12,529m
Meters
57:09.8
Time
2:16.8
Pace
730
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Drag Factor | 72 |
December 18, 2021 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:09.8 | 12,529m | 2:16.8 | 136 | 769 | 24 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 |
| 35:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 |
| 40:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 |
| 45:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 |
| 50:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 |
| 55:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 |
| 57:09.8 | 449m | 2:24.5 | 116 | 698 | 24 |