Sam Johnson 56:16 row
12,569
Meters
56:16.5
Time
2:14.3
Pace
744
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Drag Factor | 72 |
December 20, 2021 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:16.5 | 12,569 | 2:14.3 | 144 | 797 | 744 | 24 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 25 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 25 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 25 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 25 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 25 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 26 |
| 35:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 25 |
| 40:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 25 |
| 45:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 25 |
| 50:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 24 |
| 55:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 24 |
| 56:16.5 | 267 | 2:23.2 | 119 | 709 | 15 | 24 |