Sam Johnson 57:12 row
12,645m
Meters
57:12.4
Time
2:15.7
Pace
744
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Drag Factor | 71 |
December 21, 2021 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:12.4 | 12,645m | 2:15.7 | 140 | 781 | 25 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 |
| 35:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 |
| 40:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 |
| 45:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 |
| 50:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 |
| 55:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 |
| 57:12.4 | 453m | 2:26.1 | 112 | 685 | 24 |