Sam Johnson 57:12 row
12,645
Meters
57:12.4
Time
2:15.7
Pace
744
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Drag Factor | 71 |
December 21, 2021 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:12.4 | 12,645 | 2:15.7 | 140 | 780 | 744 | 25 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 25 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 25 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 25 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 26 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 26 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 26 |
| 35:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 25 |
| 40:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 25 |
| 45:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 25 |
| 50:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 25 |
| 55:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 25 |
| 57:12.4 | 453 | 2:26.1 | 112 | 679 | 25 | 24 |