Sam Johnson 57:08 row
12,571m
Meters
57:08.9
Time
2:16.3
Pace
738
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Drag Factor | 72 |
December 23, 2021 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:08.9 | 12,571m | 2:16.3 | 138 | 774 | 25 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 |
| 35:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 |
| 40:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 |
| 45:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 |
| 50:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 |
| 55:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 |
| 57:08.9 | 438m | 2:27.1 | 110 | 678 | 23 |