Sam Johnson 45:50 row
10,272m
Meters
45:50.5
Time
2:13.8
Pace
612
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Drag Factor | 71 |
December 27, 2021 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:50.5 | 10,272m | 2:13.8 | 146 | 801 | 25 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 |
| 35:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 |
| 40:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 |
| 45:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 |
| 45:50.5 | 173m | 2:25.9 | 113 | 687 | 23 |