Sam Johnson 46:18 row
10,276
Meters
46:18.3
Time
2:15.1
Pace
605
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Drag Factor | 71 |
December 28, 2021 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:18.3 | 10,276 | 2:15.1 | 142 | 787 | 605 | 25 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 25 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 25 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 25 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 25 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 26 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 26 |
| 35:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 25 |
| 40:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 25 |
| 45:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 25 |
| 46:18.3 | 264 | 2:28.2 | 107 | 669 | 14 | 23 |