Sam Johnson 46:38 row
10,395m
Meters
46:38.9
Time
2:14.6
Pace
617
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Drag Factor | 70 |
December 29, 2021 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:38.9 | 10,395m | 2:14.6 | 143 | 793 | 25 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 |
| 35:00.0 | 992m | 2:31.2 | 101 | 648 | 25 |
| 40:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 |
| 45:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 |
| 46:38.9 | 341m | 2:25.0 | 115 | 694 | 24 |