Sam Johnson 47:30 row
10,559m
Meters
47:30.3
Time
2:14.9
Pace
625
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Drag Factor | 71 |
December 30, 2021 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:30.3 | 10,559m | 2:14.9 | 142 | 789 | 25 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 |
| 35:00.0 | 983m | 2:32.5 | 99 | 639 | 25 |
| 40:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 |
| 45:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 |
| 47:30.3 | 521m | 2:24.2 | 117 | 701 | 24 |