Sam Johnson 47:16 row
10,564
Meters
47:16.4
Time
2:14.2
Pace
627
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Drag Factor | 70 |
January 05, 2022 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:16.4 | 10,564 | 2:14.2 | 145 | 795 | 627 | 25 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 26 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 26 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 26 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 26 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 26 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 26 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 25 |
| 40:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 25 |
| 45:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 25 |
| 47:16.4 | 476 | 2:23.2 | 119 | 686 | 26 | 24 |