Sam Johnson 48:03 row
10,676
Meters
48:03.5
Time
2:15.0
Pace
628
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Drag Factor | 70 |
January 07, 2022 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:03.5 | 10,676 | 2:15.0 | 142 | 784 | 628 | 25 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 26 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 26 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 26 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 26 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 26 |
| 35:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 26 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 25 |
| 45:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 25 |
| 48:03.5 | 648 | 2:21.5 | 123 | 706 | 36 | 24 |