Sam Johnson 48:02 row
10,675
Meters
48:02.6
Time
2:15.0
Pace
630
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Drag Factor | 72 |
January 11, 2022 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:02.6 | 10,675 | 2:15.0 | 142 | 789 | 630 | 25 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 25 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 26 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 26 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 26 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 26 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 26 |
| 35:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 25 |
| 40:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 25 |
| 45:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 25 |
| 48:02.6 | 636 | 2:23.5 | 118 | 707 | 35 | 24 |