Sam Johnson 48:22 row
10,730m
Meters
48:22.8
Time
2:15.2
Pace
635
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Drag Factor | 71 |
January 13, 2022 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:22.8 | 10,730m | 2:15.2 | 141 | 786 | 25 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 |
| 35:00.0 | 995m | 2:30.7 | 102 | 651 | 25 |
| 40:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 |
| 45:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 |
| 48:22.8 | 711m | 2:22.6 | 121 | 715 | 24 |