Sam Johnson 48:04 row
10,763
Meters
48:04.4
Time
2:13.9
Pace
639
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Drag Factor | 72 |
January 15, 2022 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:04.4 | 10,763 | 2:13.9 | 145 | 797 | 639 | 25 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 25 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 26 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 26 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 26 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 26 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 27 |
| 35:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 25 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 25 |
| 45:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 25 |
| 48:04.4 | 643 | 2:23.3 | 119 | 702 | 36 | 24 |