Sam Johnson 48:08 row
10,768m
Meters
48:08.4
Time
2:14.1
Pace
640
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Drag Factor | 68 |
January 17, 2022 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:08.4 | 10,768m | 2:14.1 | 145 | 799 | 25 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 |
| 35:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 |
| 40:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 |
| 45:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 |
| 48:08.4 | 653m | 2:24.2 | 117 | 701 | 24 |