Sam Johnson 48:08 row
10,768
Meters
48:08.4
Time
2:14.1
Pace
640
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Drag Factor | 68 |
January 17, 2022 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:08.4 | 10,768 | 2:14.1 | 145 | 799 | 640 | 25 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 26 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 26 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 25 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 26 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 26 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 26 |
| 35:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 25 |
| 40:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 25 |
| 45:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 25 |
| 48:08.4 | 653 | 2:24.2 | 117 | 701 | 36 | 24 |