Sam Johnson 48:13 row
10,770
Meters
48:13.8
Time
2:14.3
Pace
639
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Drag Factor | 70 |
January 18, 2022 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:13.8 | 10,770 | 2:14.3 | 144 | 794 | 639 | 25 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 25 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 26 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 26 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 26 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 26 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 26 |
| 35:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 25 |
| 40:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 25 |
| 45:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 25 |
| 48:13.8 | 675 | 2:23.5 | 118 | 705 | 38 | 24 |