Sam Johnson 48:13 row
10,770m
Meters
48:13.8
Time
2:14.3
Pace
639
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Drag Factor | 70 |
January 18, 2022 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:13.8 | 10,770m | 2:14.3 | 144 | 796 | 25 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 |
| 35:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 |
| 40:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 |
| 45:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 |
| 48:13.8 | 675m | 2:23.5 | 118 | 707 | 24 |