Sam Johnson 48:12 row
10,882
Meters
48:12.8
Time
2:12.9
Pace
650
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Drag Factor | 70 |
January 19, 2022 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:12.8 | 10,882 | 2:12.9 | 149 | 808 | 650 | 25 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 26 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 25 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 26 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 26 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 26 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 26 |
| 35:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 25 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 25 |
| 45:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 25 |
| 48:12.8 | 681 | 2:21.5 | 123 | 709 | 38 | 24 |