Sam Johnson 48:34 row
10,832
Meters
48:34.5
Time
2:14.5
Pace
641
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Drag Factor | 71 |
January 20, 2022 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:34.5 | 10,832 | 2:14.5 | 144 | 794 | 641 | 25 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 25 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 25 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 26 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 26 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 26 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 26 |
| 35:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 25 |
| 40:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 25 |
| 45:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 25 |
| 48:34.5 | 748 | 2:23.3 | 119 | 708 | 42 | 24 |