Sam Johnson 49:03 row
10,945m
Meters
49:03.9
Time
2:14.4
Pace
649
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Drag Factor | 70 |
February 04, 2022 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:03.9 | 10,945m | 2:14.4 | 144 | 795 | 25 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 |
| 35:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 |
| 40:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 |
| 45:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 |
| 49:03.9 | 853m | 2:22.9 | 120 | 712 | 24 |