Sam Johnson 50:44 row
11,339m
Meters
50:44.9
Time
2:14.2
Pace
671
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Drag Factor | 69 |
March 07, 2022 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:44.9 | 11,339m | 2:14.2 | 145 | 797 | 25 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 |
| 35:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 |
| 40:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 |
| 45:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 |
| 50:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 |
| 50:44.9 | 150m | 2:29.6 | 104 | 659 | 22 |