Sam Johnson 40:09 row
8,543
Meters
40:09.0
Time
2:20.9
Pace
486
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Drag Factor | 71 |
March 08, 2022 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.0 | 8,543 | 2:20.9 | 125 | 729 | 486 | 25 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 26 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 26 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 26 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 26 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 25 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 25 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 25 |
| 40:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 25 |
| 40:09.0 | 28 | 2:40.7 | 84 | 590 | 1 | 13 |