Sam Johnson 40:14 row
8,527
Meters
40:14.5
Time
2:21.5
Pace
481
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Drag Factor | 71 |
March 09, 2022 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:14.5 | 8,527 | 2:21.5 | 123 | 717 | 481 | 24 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 25 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 25 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 25 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 25 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 25 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 24 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 25 |
| 40:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 25 |
| 40:14.5 | 48 | 2:31.0 | 102 | 496 | 2 | 17 |