Sam Johnson 15:18 row
3,226m
Meters
15:18.4
Time
2:22.3
Pace
181
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Drag Factor | 70 |
August 04, 2022 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:18.4 | 3,226m | 2:22.3 | 121 | 717 | 23 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 |
| 15:18.4 | 62m | 2:28.3 | 107 | 668 | 16 |