Sam Johnson 30:11 row
6,597m
Meters
30:11.2
Time
2:17.2
Pace
382
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Drag Factor | 70 |
August 12, 2022 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.2 | 6,597m | 2:17.2 | 135 | 765 | 24 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 |
| 30:11.2 | 38m | 2:27.3 | 109 | 676 | 16 |