Sam Johnson 30:16 row
6,611
Meters
30:16.9
Time
2:17.4
Pace
382
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Drag Factor | 69 |
August 18, 2022 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.9 | 6,611 | 2:17.4 | 135 | 756 | 382 | 25 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 25 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 26 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 26 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 25 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 25 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 25 |
| 30:16.9 | 54 | 2:36.4 | 91 | 426 | 2 | 18 |