Sam Johnson 30:15 row
6,583
Meters
30:15.2
Time
2:17.8
Pace
380
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Drag Factor | 70 |
August 22, 2022 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.2 | 6,583 | 2:17.8 | 134 | 759 | 380 | 24 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 25 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 25 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 25 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 25 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 25 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 25 |
| 30:15.2 | 47 | 2:41.7 | 83 | 584 | 2 | 16 |