Sam Johnson 30:11 row
6,644m
Meters
30:11.4
Time
2:16.3
Pace
387
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Drag Factor | 69 |
August 26, 2022 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.4 | 6,644m | 2:16.3 | 138 | 775 | 24 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 |
| 30:11.4 | 41m | 2:19.0 | 130 | 748 | 16 |