Sam Johnson 30:13 row
6,633m
Meters
30:13.7
Time
2:16.7
Pace
385
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Drag Factor | 70 |
August 29, 2022 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.7 | 6,633m | 2:16.7 | 137 | 771 | 24 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 |
| 30:13.7 | 44m | 2:35.6 | 93 | 619 | 18 |