Sam Johnson 30:15 row
6,670
Meters
30:15.0
Time
2:16.0
Pace
389
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Drag Factor | 69 |
August 31, 2022 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.0 | 6,670 | 2:16.0 | 139 | 771 | 389 | 25 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 25 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 26 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 26 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 25 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 26 |
| 30:15.0 | 52 | 2:24.2 | 117 | 480 | 2 | 16 |