Sam Johnson 30:12 row
6,701
Meters
30:12.9
Time
2:15.2
Pace
392
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Drag Factor | 70 |
September 02, 2022 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.9 | 6,701 | 2:15.2 | 141 | 778 | 392 | 25 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 25 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 26 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 25 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 25 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 25 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 25 |
| 30:12.9 | 44 | 2:26.5 | 111 | 558 | 2 | 14 |