Sam Johnson 30:24 row
6,708m
Meters
30:24.7
Time
2:16.0
Pace
392
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Drag Factor | 69 |
September 14, 2022 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.7 | 6,708m | 2:16.0 | 139 | 778 | 24 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 |
| 30:24.7 | 89m | 2:18.7 | 131 | 750 | 19 |