Sam Johnson 30:21 row
6,730m
Meters
30:21.2
Time
2:15.3
Pace
393
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Drag Factor | 71 |
September 15, 2022 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.2 | 6,730m | 2:15.3 | 141 | 786 | 25 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 |
| 30:21.2 | 79m | 2:14.1 | 145 | 798 | 20 |