Sam Johnson 30:20 row
6,718
Meters
30:20.8
Time
2:15.5
Pace
392
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Drag Factor | 71 |
September 16, 2022 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.8 | 6,718 | 2:15.5 | 141 | 775 | 392 | 25 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 26 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 25 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 25 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 26 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 25 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 26 |
| 30:20.8 | 77 | 2:15.0 | 142 | 692 | 4 | 20 |