Sam Johnson 30:20 row
6,720
Meters
30:20.2
Time
2:15.4
Pace
393
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Drag Factor | 70 |
September 19, 2022 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.2 | 6,720 | 2:15.4 | 141 | 784 | 393 | 25 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 25 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 25 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 25 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 25 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 25 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 26 |
| 30:20.2 | 72 | 2:20.2 | 127 | 736 | 4 | 18 |