Sam Johnson 30:27 row
6,722
Meters
30:27.7
Time
2:15.9
Pace
392
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Drag Factor | 70 |
September 20, 2022 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.7 | 6,722 | 2:15.9 | 139 | 772 | 392 | 25 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 25 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 26 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 25 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 26 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 26 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 26 |
| 30:27.7 | 104 | 2:13.1 | 148 | 779 | 6 | 22 |