Sam Johnson 30:22 row
6,726m
Meters
30:22.9
Time
2:15.5
Pace
393
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Drag Factor | 70 |
September 26, 2022 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.9 | 6,726m | 2:15.5 | 141 | 784 | 25 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 |
| 30:22.9 | 82m | 2:19.6 | 129 | 742 | 21 |