Sam Johnson 30:26 row
6,726
Meters
30:26.5
Time
2:15.7
Pace
392
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Drag Factor | 70 |
September 28, 2022 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:26.5 | 6,726 | 2:15.7 | 140 | 772 | 392 | 25 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 25 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 25 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 26 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 25 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 25 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 26 |
| 30:26.5 | 97 | 2:16.5 | 137 | 679 | 5 | 20 |