Sam Johnson 30:22 row
6,729
Meters
30:22.2
Time
2:15.3
Pace
394
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Drag Factor | 72 |
September 29, 2022 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.2 | 6,729 | 2:15.3 | 141 | 778 | 394 | 25 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 25 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 26 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 26 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 26 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 26 |
| 30:22.2 | 83 | 2:13.7 | 146 | 648 | 4 | 22 |