Sam Johnson 30:27 row
6,727m
Meters
30:27.3
Time
2:15.8
Pace
393
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Drag Factor | 70 |
October 03, 2022 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.3 | 6,727m | 2:15.8 | 140 | 780 | 25 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 |
| 30:27.3 | 99m | 2:17.8 | 134 | 759 | 20 |