Sam Johnson 30:54 row
6,726m
Meters
30:54.2
Time
2:17.8
Pace
388
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Drag Factor | 70 |
October 06, 2022 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.2 | 6,726m | 2:17.8 | 134 | 759 | 25 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 |
| 30:54.2 | 196m | 2:18.2 | 132 | 755 | 22 |