Sam Johnson 30:26 row
6,725
Meters
30:26.9
Time
2:15.8
Pace
394
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Drag Factor | 71 |
October 07, 2022 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:26.9 | 6,725 | 2:15.8 | 140 | 780 | 394 | 25 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 26 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 26 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 25 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 25 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 25 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 26 |
| 30:26.9 | 95 | 2:21.5 | 123 | 724 | 5 | 20 |