Sam Johnson 30:24 row
6,731m
Meters
30:24.5
Time
2:15.5
Pace
395
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Drag Factor | 72 |
October 12, 2022 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.5 | 6,731m | 2:15.5 | 141 | 783 | 25 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 |
| 30:24.5 | 86m | 2:22.4 | 121 | 716 | 20 |