Sam Johnson 30:22 row
6,736m
Meters
30:22.9
Time
2:15.3
Pace
395
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Drag Factor | 70 |
October 13, 2022 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.9 | 6,736m | 2:15.3 | 141 | 786 | 25 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 |
| 30:22.9 | 85m | 2:14.7 | 143 | 792 | 21 |