Sam Johnson 30:23 row
6,754m
Meters
30:23.0
Time
2:14.9
Pace
396
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Drag Factor | 70 |
October 14, 2022 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.0 | 6,754m | 2:14.9 | 142 | 790 | 25 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 |
| 30:23.0 | 78m | 2:27.4 | 109 | 675 | 21 |