Sam Johnson 30:25 row
6,737
Meters
30:25.3
Time
2:15.4
Pace
394
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Drag Factor | 71 |
October 17, 2022 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.3 | 6,737 | 2:15.4 | 141 | 777 | 394 | 25 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 26 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 25 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 26 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 26 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 25 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 25 |
| 30:25.3 | 85 | 2:28.8 | 106 | 569 | 4 | 21 |