Sam Johnson 30:25 row
6,737m
Meters
30:25.3
Time
2:15.4
Pace
394
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Drag Factor | 71 |
October 17, 2022 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.3 | 6,737m | 2:15.4 | 141 | 784 | 25 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 |
| 30:25.3 | 85m | 2:28.8 | 106 | 665 | 21 |